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Parenting can be one of the most rewarding experiences in life—but it can also bring intense frustration, anxiety, or constant conflict. If you’re finding it hard to enjoy your role as a parent or worried you are doing it all wrong, you’re not alone. And more importantly, things don’t have to stay this way.

Solution Focused Therapy for Parents

We’ll work together to understand what’s contributing to your distress and begin to shift things—right away. My approach is rooted in Solution-Focused Brief Therapy (SFBT), a practical, strengths-based method that emphasizes your goals and taking action for a better future. This approach is designed to be efficient and effective, with many clients noticing meaningful change within just 5 to 8 sessions.

Parenting an Anxious Child Workshops

This 8 week course walks caregivers through Supportive Parenting for Anxious Childhood Emotions (SPACE), a research based intervention for reducing anxiety symptoms in your child. Fill out the interest form to be notified when the next course is being offered.

Accessible, Affordable Care

I accept most major insurance plans and offer a sliding scale for private-pay clients. If you’re unsure what your sessions might cost, you can easily verify your insurance coverage and receive an estimate of your out-of-pocket fees—click here to check your benefits.